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kalsium

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Research shows that calcium supplements which cost only a few

pounds could transform the lives of women who suffer from premenstrual

syndrome.

An estimated one in ten women in Britain suffers such severe PMS

symptoms

they need medical treatment.

Characterised by changes in mood, swelling and tenderness in the breasts,

a bloated abdomen or headache and fatigue, PMS can last up to 14 days.

Doctors use hormone drugs, Prozac or even psychological treatment to treat

symptoms.

Yet American scientists have discovered that calcium supplements which

are

cheap, accessible and have no side-effects, could be just as effective.

Researchers at the St Luke's-Roosevelt Hospital in New York studied 466

women aged between 18 and 45 who suffered moderate to severe PMS symptoms.

Half were given a daily calcium supplement of 1,200mg and the other half

an inactive drug. After three months, researchers found PMS symptoms in

women

taking calcium had been almost halved.

Doctors think it may be because in the week leading up to their period,

many women appear to have abnormally high levels of a substance called the

secondary parathyroid hormone in their body.

This hormone can cause a long-term imbalance in the body's calcium

levels

and lead to an increase in PMS symptoms.

Research leader Dr Susan Thys-Jacobs said any supplements containing

calcium carbonate will do and should be taken at mealtimes. She adds that

most women of childbearing age consume much less than the recommended

daily

amount of calcium of 1,000mg.

'Most women do not eat enough calcium-rich foods to get 500-700mg a

day,'

she says. 'When you look at the spectrum of symptoms of calcium deficiency

and the spectrum of symptoms of PMS, they are very similar.'

A spokesman for

the National Association for Premenstrual Syndrome said the findings added

to

existing evidence that minerals played a key role in controlling PMS

symptoms



Ha, sebab tu dah jenuh suruh korang ambil OSTEMATRIX ni. Memang sangat sesuai untuk siapa2 yang selalu hangin tak kena tempat bila PMS.. hehe. Offer bulan ni menarik tau. PM tepi untuk order atau WhatsApp 0122319979





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